Have you ever imagined what you would do if you were assaulted?

Island Jiu-Jitsu is dedicated to teaching women how to defend themselves in real-life situations using Gracie Jiu-Jitsu techniques.  These techniques are based on leverage – not how hard you can kick or punch someone.

This workshop is focused on hands-on learning.  This means that you will partner up with other students and instructors (male and female instructors are available) to physically practice each technique step-by-step.

You do not need to be fit, or in shape, or have any other previous experience. You do need to be prepared to have contact with another person to practice the techniques.

Jason Vigil, Black Belt and owner of Island Jiu-Jitsu, and Tammy Chang, Purple Belt, will lead the workshop.

In our Women’s Self Defense Workshop, you will:

• Learn how to defend yourself if you are being attacked in a standing position

• Learn how to defend yourself if you are being attacked while lying down

• Learn and practice how to be more physically and mentally assertive

• Gain self-confidence

Standing Defense (1 Hour)

Learn techniques to defend yourself when being attacked while standing  (ex: front neck choke, dragged from behind, grabbed by the hair, etc.).

Ground Defense (1 Hour)

Learn techniques to defend yourself when being attacked while lying down (ex: attacker is sitting on top of you or between your legs).

COST: $45 per person

Call for pricing on Private Self-Defense Workshops

Includes FREE online access of videos for all of the defenses taught so that you can practice at home.

Attend multiple times with a special discount code given at the end of each workshop.

Next Workshop:  Saturday, January 20th, 2-4 pm

Register HERE

We are conveniently located in Honolulu, at Puck’s Alley near University of Hawaii Manoa Campus.

Questions?  Please contact Tammy at 271-6279 or tamacha (at) gmail (dot) com